It is again that time of the year when it becomes very important to take good care of your health. The scorching sun and summer heat can have an adverse impact on your health if proper care is not taken.
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We all know how important it is to stay hydrated during summer. It is advisable to drink lots of fluids. However most of us are oblivious regarding the foods we should avoid during summers. Read on to know about them.
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Spices like clove, red chillies and ginger tend to heat the body. So if you want to stay cool this summer, restrict their intake. Instead you can try cardamom, cinnamon and turmeric which have a cooling effect on the body.
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Ice creams may sound like the perfect way to beat the summer heat. However, they contain excess sugars and calories which can slow down the fat burning process.
Roasted foods should be avoided during summers as they tend to lose their moisture and generate body heat.
Summer is the time to relish mangoes!!! It is advisable to compliment mangoes with milk or curd to balance the heat generated by them.
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Beverages containing Caffeine should be restricted.
The above tips can surely help you stay cool this summer!!!