Ginger is a medicinal plant and is immensely popular across the world for the innumerable benefits it offers. It can be used in dried, fresh or juiced form. It is equally beneficial in all the forms. It helps to tackle various health issues like:
Digestion– Ginger helps in digestion of food by increasing saliva and bile production. Consequently, it also provides relief in constipation, cramps, bloating and indigestion.
Fights Nausea– Ginger helps to break up and expel intestinal gas and can be used to fight nausea caused by motion sickness, sea sickness ( in Naval cadets) and morning sickness (in pregnant women).
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Pain reliever– Ginger is an effective pain reliever and can be used by patients suffering from arthritis and also for treating menstrual cramps in women.
Reduces Inflammation– Ginger provides exceptional relief to patients suffering from inflammatory diseases like arthritis.
Lower Risk of Heart disease: Regular intake of ginger can lower the chances of heart diseases. It can also help in controlling blood pressure and blood sugar levels in the body.
Controls cholesterol– Taking 3g of ginger daily for 45 days can help to keep cholesterol levels in check.
Fights Cancer- Ginger is a proved anti cancer agent and has a huge potential for curing colorectal cancer.
With so many benefits, Ginger can be said to be the perfect natural remedy. So consume ginger to lead a healthy and disease free life!!!