Coconut Oil Secrets!!! We all use coconut oil for a variety of purposes. It can be used for cooking and also for hair treatments. However, what most of us don’t know are the innumerable associated benefits. Here is a how it helps:
Increased energy levels- Coconut oil helps to convert body fats into energy. This can help in supplying the body with the required level of energy.
Fights infections- Coconut oil contains lauric acid which has anti-microbial properties. These can effectively kill various kinds of bacteria and viruses.
Reduce cravings- Coconut oils contains ketone bodies which can help reduce carvings and hunger pangs. This can help curb the cravings to eat unhealthy snacks which can further help in weight reduction.
Reduced risk of heart diseases- Coconut oil busts the myth that all oils are bad for health. Coconut oils help to maintain cholesterol levels by increasing the good one and reducing the bad one.
Anti ageing agent- Coconut oil contains vitamin E which is extremely good for skin and can help reduce stretch marks and wrinkles and also protects against destructive UV rays.
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Healthy hair- Coconut oil helps to moisturize the scalp and prevents dandruff. It also improves hair health.
With the innumerable benefits coconut oil offers, we all should give it a try!!!