You Should Never Eat These Foods in Your Breakfast

Breakfast is the most important meal of the day. It is hence important to eat the right kind of food for breakfast. Certain breakfast foods may do harm than good. These foods may become a probable cause of weight gain.


Most cereals have a high amount of artificially added minerals and vitamins. They also have high sugar content. Certainly these ingredients cannot be termed healthy!!

Pancakes and waffles

These products are made from refined flour which causes weight gain and resistance to insulin.

White bread

White bread lacks fibre which causes hunger pangs and high blood sugar levels. It becomes even more harmful when topped with margarine, nut butter or jam. A solution could be to replace it with whole grain bread which is high in fibre.


Muffins contain sugar, refined flour and hydrogenated oils. As such, they do no good to your health if consumed for breakfast. However, muffins made from unrefined flour at home can be considered a good option.

Coffee cream

Coffee creamers contain modified corn syrup, artificial flavoring and trans fats. They may also contain sugar, canola and soybean. All these ingredients may lead to weight gain.

For a healthy life, it is important to eat a nutritious breakfast. You can take a step towards good health by switching to healthier options that are high in fiber. Try to avoid packaged foods as much as possible for breakfast.


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